WellBeing and Mental Health

We do not need to look far to recognise that we live in challenging times. This is not the first time there have been challenges in human history. How

I hope everyone is as well as can be considering living in these strange times in which we continue to find ourselves. When the clocks change, many of

AKA, Please see me as the unique person I am. @media print { .ms-editor-squiggler { display:none !important; } } .ms-editor-squiggler { all: initial;

We may have heard the phrase 'The straw which broke the camel's back'. Or 'The last straw'. It offers an image of carrying such a heavy weight that on

Keeping hope alive.... we can make a difference It can often feel we have more things to be concerned about than energy to invest in addressing our co

 Find the pathway that works for you.  Wellness is important for health, even when our health is experiencing challenges. Finding activities

Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward

As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra

  Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day.   The wellbeing of small charity mangers

Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f