Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal developmentSadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for s
...Throughout history, there have been people who have said, "This is not the way it should be", and have had the courage to offer an alternative and not
...COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our
...COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n
...Winter can be a challenging time for people for many reasons, often made worse by fewer services being open and those not having as many people on dut
...Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
...We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues View Personal We
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COPEScotland listening to colleagues recognises the need and value of peer support. Slides looking at the peer support - View the flipbook COPE
...We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
...COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA).
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
