WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Nov
10

Podcast - Developing Networking skills - Where to start (validated self-assessment)

NETWORK-WEAVING

We do not need to look far to recognise that we live in challenging times. This is not the first time there have been challenges in human history. How

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  449 Hits
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449 Hits
  0 Comments
Nov
08

Tips for reducing stress and improving joy in winter.

winter

I hope everyone is as well as can be considering living in these strange times in which we continue to find ourselves. When the clocks change, many of

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  638 Hits
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638 Hits
  0 Comments
Oct
25

Person-Centred Care

person-centred

AKA, Please see me as the unique person I am. @media print { .ms-editor-squiggler { display:none !important; } } .ms-editor-squiggler { all: initial;

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  185 Hits
0 Comments
185 Hits
  0 Comments
Oct
21

Easing the heavy load - podcast

padcast

We may have heard the phrase 'The straw which broke the camel's back'. Or 'The last straw'. It offers an image of carrying such a heavy weight that on

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  215 Hits
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215 Hits
  0 Comments
Sep
26

Climate action without despair (with PDF)

climate

Keeping hope alive.... we can make a difference It can often feel we have more things to be concerned about than energy to invest in addressing our co

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  290 Hits
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290 Hits
  0 Comments
Sep
17

Ways to wellbeing (with Booklet)

ways-wellbeing

 Find the pathway that works for you.  Wellness is important for health, even when our health is experiencing challenges. Finding activities

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  260 Hits
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260 Hits
  0 Comments
Sep
17

Living in the Now (with Poster)

sale

Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward

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  403 Hits
0 Comments
403 Hits
  0 Comments
Aug
15

Discover the Surprising Power of Effective Email Communication (with PDF)

emailing

As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra

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  553 Hits
0 Comments
553 Hits
  0 Comments
Jul
27

Unlocking Success: Essential Tips for Charity Managers ( with video )

sale

  Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day.   The wellbeing of small charity mangers

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  1353 Hits
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1353 Hits
  0 Comments
Jul
13

Finding Joy in the moment (with PDF)

HOW-TO-LOSE-YOUR-WEIGHT-11--8.5in-1

Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f

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  1518 Hits
0 Comments
1518 Hits
  0 Comments
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