WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Oct
24

Coping with loss

Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for s

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53 Hits
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Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  225 Hits
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225 Hits
  0 Comments
Oct
12

Trees Matter

It seems many of us need to get better at self-care and remembering we matter so we look after ourselves and try to maintain our sense of wellbeing. H

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  59 Hits
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59 Hits
  0 Comments
Oct
02

Growchapel Growing a Future together in Drumchapel

It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel. Growchapel aims to be a w

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  395 Hits
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395 Hits
  0 Comments
Sep
09

World suicide prevention 2021

On world suicide prevention day and every day, let's explore what we can do to help reduce the number of people who die by suicide.  It is essent

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  393 Hits
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393 Hits
  0 Comments
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