WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
28

Having fun in the sun (Updated PDF)

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

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  443 Hits
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443 Hits
  0 Comments
Jun
22

Blog on menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

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  270 Hits
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270 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  238 Hits
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238 Hits
  0 Comments
Jun
04

Raising awareness of the harm caused by gambling and why things need to change

It has been COPEScotland's privilege to meet some fantastic people and organisations. We have sought to find ways to address concerns around the impac

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  2229 Hits
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2229 Hits
  0 Comments
May
18

There can be many reasons why we feel anxious……

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  394 Hits
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394 Hits
  0 Comments
May
09

Survival needs more than resilience (Infographic)

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  680 Hits
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680 Hits
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May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10192 Hits
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10192 Hits
  0 Comments
May
01

Ideas for how creativity can improve our mental health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  415 Hits
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415 Hits
  0 Comments
Apr
28

Why do we think putting on our own oxygen mask first is selfish?

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  853 Hits
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853 Hits
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Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2086 Hits
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2086 Hits
  0 Comments
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