WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
21

Wellbeing and money (PDF Booklet)

financial_chelleng_20220921-090852_1

Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt

...
  193 Hits
0 Comments
Tags:
193 Hits
  0 Comments
Sep
20

Identifying the pieces which support your well-being Jigsaw lid

jigsaw

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

...
  111 Hits
0 Comments
111 Hits
  0 Comments
Sep
14

Coping with loss

loss_copin_20220914-134153_1

Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m

...
  1333 Hits
0 Comments
1333 Hits
  0 Comments
Sep
13

Survival needs more than resilience (Updated - Infographic + Resource Manual)

Peer-Support

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

...
  1378 Hits
0 Comments
1378 Hits
  0 Comments
Sep
13

Managing emotions when life is challenging (Poster)

sea2

Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

...
  325 Hits
0 Comments
325 Hits
  0 Comments
Sep
08

Creating HOPE through action (Video)

Suicide-Prevention-site

There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat

...
  2093 Hits
0 Comments
2093 Hits
  0 Comments
Sep
02

Raising awareness of the harm caused by gambling and why things need to change (New Video)

one-last-spin

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

...
  3842 Hits
0 Comments
3842 Hits
  0 Comments
Jul
23

Managing the ‘what ifs’

ifs

Because we all only have so much energy and it matters how we use it.   Some people are comfortable with uncertainty, others find uncertaint

...
  615 Hits
0 Comments
615 Hits
  0 Comments
Jul
04

Growchapel Food Forest - Growing a future together

nurture2

COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www

...
  585 Hits
0 Comments
585 Hits
  0 Comments
Jun
28

Having fun in the sun (Updated PDF)

summer

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

...
  1263 Hits
0 Comments
1263 Hits
  0 Comments
Image

Registered Office

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form

Registration

Charity Registration
#SC022807