Latest Well Being Tips
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CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
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Offering a variety of free self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing. Help us keep things free by subscribing to our YouTube channel or joining us on Twitter.
A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 11/01/22)
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Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference -
Catalyst for change - post card fireworks
This postcard was co designed with nurses and are there for anyone who wants to make a difference -
Tips to improve self-confidence
Tips for improving self confidence
Life Challenges
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Helpful in getting more ZZzzzzzzzz’s
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Tips to manage the stress of moving home
Points for reflection which may help reduce your stress when moving home -
You may wonder why a mental/emotional well-being service is interested in antibiotic resistance?
Emotional Wellbeing (Updated 15/11/21)
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Learning to hit the pause button
PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it. -
‘’Everyone has the right to shed tears’’.
Sometimes life can be challenging, and crying may be a natural reaction -
There are many reasons why we can experience guilt
Managing Stress (Updated 16/12/21)
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Tips to manage stress over the festive period
We put together a slide show that might help manage the stress of the festive period. -
Offering some ideas for individuals affected by gambling
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Healthy Routines can lead to healthier habits
The tips offer some ideas and points of reflection you may find useful
