COPE Scotland tools and resources to support mental health and wellbeing
Offering tools, resources, and ideas to help build individual, community and collective capacity to help improve connections and collaborative efforts to achieve goals and outcome which support improvement in mental health and wellbeing in the home, at work and within our communities.
Latest Well Being Resources
10 November 2023
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Latest Well Being Videos
02 September 2022
4804 Hits
A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
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A chance to learn something new
Affirmation cards designed with people across different generations to inspire each other -
Journaling and affirmations for self-care
What matters is we find something which works for us and that we can fit into our day. -
Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 15/06/23)
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To support Network effectiveness and Network Leaders.
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Tips for autumn and winter wellness
Each year we produce a winter wellness booklet -
Navigating the sea of life during the storms of financial challenges booklet
Money worries and tips to manage them
Emotional Wellbeing (Updated 21/10/23)
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Easing the heavy load - podcast
The audio recording in this piece offers some ideas on becoming mindful of the loads we are carrying. -
Some people are comfortable with uncertainty, others find uncertainty unsettling.
Managing Stress (Updated 10/12/22)
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Self care tips to reduce the pain of loss
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These tips can be a useful tool for helping create boundaries
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Boundaries affirmation postcard
Postcard offers a space to make a personal promise to yourself -
Finding concentration and capacity to think through issues is a challenge
