CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
Our one-to-one Wellbeing service
in West Glasgow is drawing to a close
After the 21st of December 2022
As we shared in our Past Present and future brochure, our one-to-one well-being service in West Glasgow is drawing to a close and no new people will be taken on after the 21st of December 2022. The phone number 0141 944 5490 will no longer be in use. After this date, people should contact their therapist directly. We intend to continue sharing what we can online to support mental health and well-being. We know not everyone is online, but if those who are online please share, we can reach more people. We continue to care as you continue to matter, we are just finding new ways to do it
Latest Well Being Tips
Latest Well Being Videos
A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
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A chance to learn something new
Affirmation cards designed with people across different generations to inspire each other -
Journaling and affirmations for self-care
What matters is we find something which works for us and that we can fit into our day. -
Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 29/09/22)
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Tips for autumn and winter wellness
Each year we produce a winter wellness booklet -
Navigating the sea of life during the storms of financial challenges booklet
Money worries and tips to manage them -
Impact of harms caused by gambling
This is the latest publication from COPEScotland on gambling harm
Emotional Wellbeing (Updated 14/09/22)
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Some people are comfortable with uncertainty, others find uncertainty unsettling.
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People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good
Managing Stress (Updated 10/12/22)
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Tips for reducing stress during the festive period
Powerpoint - Tips for reducing stress during the festive period -
Self care tips to reduce the pain of loss
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These tips can be a useful tool for helping create boundaries
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Boundaries affirmation postcard
Postcard offers a space to make a personal promise to yourself
