Latest Well Being Tips
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CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
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Offering a variety of free self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing. Help us keep things free by subscribing to our YouTube channel or joining us on Twitter.
A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development
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Visualisation affirmation postcard
This postcard offers a simple set of ideas that can support learning and practicing visualisation -
Using your imagination, to help create what you want to happen in your life
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Journaling affirmation postcard
This postcard offers a simple set of ideas to support the learning & practice of journaling
Life Challenges
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Self management ideas for coping with Chronic Pain
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Feeling closer to others can matter for our well-being
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Tips for self care during Menopause
Emotional Wellbeing
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Sometimes we all need to share to care
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‘’Everyone has the right to shed tears’’.
Sometimes life can be challenging, and crying may be a natural reaction -
There are many reasons why we can experience guilt
Managing Stress
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Self care tips to reduce the pain of loss
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These tips can be a useful tool for helping create boundaries
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Boundaries affirmation postcard
Postcard offers a space to make a personal promise to yourself
