Latest Well Being Tips
04 June 2022
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Latest Well Being Videos
CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
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We also offer a variety of free self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing.
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A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
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A chance to learn something new
Affirmation cards designed with people across different generations to inspire each other -
Journaling and affirmations for self-care
What matters is we find something which works for us and that we can fit into our day. -
Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 07/06/22)
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Impact of harms caused by gambling
This is the latest publication from COPEScotland on gambling harm -
Helpful in getting more ZZzzzzzzzz’s
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Tips to manage the stress of moving home
Points for reflection which may help reduce your stress when moving home
Emotional Wellbeing (Updated 23/07/22)
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Some people are comfortable with uncertainty, others find uncertainty unsettling.
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People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good
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We recognise that there has been some impact on our sleep patterns as a result of everything which has been happening recently.
Managing Stress (Updated 11/02/22)
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Creating your own sensory space
A booklet for people interested in creating their own sensory space, indoors or out, to relax. -
Tips to manage stress over the festive period
We put together a slide show that might help manage the stress of the festive period. -
Offering some ideas for individuals affected by gambling
