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sending out beacons of light

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Making the world a kinder place

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Recovery and mental wellbeing

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Co-design and production

Kinder To The Planet Archive

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Our one-to-one Wellbeing service
in West Glasgow is drawing to a close

After the 21st of December 2022

As we shared in our Past Present and future brochure, our one-to-one well-being service in West Glasgow is drawing to a close and no new people will be taken on after the 21st of December 2022. The phone number 0141 944 5490 will no longer be in use. After this date, people should contact their therapist directly. We intend to continue sharing what we can online to support mental health and well-being. We know not everyone is online, but if those who are online please share, we can reach more people. We continue to care as you continue to matter, we are just finding new ways to do it

Latest Well Being Tips

Latest Well Being Videos

A growing range of self-management videos from our YouTube channel.

Managing stress, Emotional wellbeing , Life challenges, Personal development.

A range of downloadable materials that cover a variety of well being and self management issues.

Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.

Latest Self Management Documents - Free to Download

Personal Development (Updated 21/03/22)

Life Challenges (Updated 29/09/22)

Emotional Wellbeing (Updated 14/09/22)

Managing Stress (Updated 10/12/22)

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COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

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