Latest Well Being Tips
Latest Well Being Videos
CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
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We also offer a variety of free self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing.
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A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
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A chance to learn something new
Affirmation cards designed with people across different generations to inspire each other -
Journaling and affirmations for self-care
What matters is we find something which works for us and that we can fit into our day. -
Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 11/03/22)
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Helpful in getting more ZZzzzzzzzz’s
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Tips to manage the stress of moving home
Points for reflection which may help reduce your stress when moving home -
You may wonder why a mental/emotional well-being service is interested in antibiotic resistance?
Emotional Wellbeing (Updated 15/11/21)
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We recognise that there has been some impact on our sleep patterns as a result of everything which has been happening recently.
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Learning to hit the pause button
PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it. -
‘’Everyone has the right to shed tears’’.
Sometimes life can be challenging, and crying may be a natural reaction
Managing Stress (Updated 11/02/22)
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Creating your own sensory space
A booklet for people interested in creating their own sensory space, indoors or out, to relax. -
Tips to manage stress over the festive period
We put together a slide show that might help manage the stress of the festive period. -
Offering some ideas for individuals affected by gambling
