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Self-care and self-management tools and resources

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Resilience and hope in times of challenge

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Tools and resources for emotional wellbeing

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Managing stress at home and at work

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COPE Scotland tools and resources to support mental health and wellbeing

Offering tools, resources, and ideas to help build individual, community and collective capacity to help improve connections and collaborative efforts to achieve goals and outcome which support improvement in mental health and wellbeing in the home, at work and within our communities.

Latest Well Being Resources

Latest Well Being Videos

A growing range of self-management videos from our YouTube channel.

Managing stress, Emotional wellbeing , Life challenges, Personal development.

A range of downloadable materials that cover a variety of well being and self management issues.

Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.

Latest Self Management Documents - Free to Download

Personal Development (Updated 21/03/22)

Life Challenges (Updated 15/06/23)

Emotional Wellbeing (Updated 21/10/23)

Managing Stress (Updated 10/12/22)

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