COPESotland: An introduction to the site
Latest Well Being Tips
Latest Well Being Videos
02 September 2022
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A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
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A chance to learn something new
Affirmation cards designed with people across different generations to inspire each other -
Journaling and affirmations for self-care
What matters is we find something which works for us and that we can fit into our day. -
Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 15/06/23)
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To support Network effectiveness and Network Leaders.
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Tips for autumn and winter wellness
Each year we produce a winter wellness booklet -
Navigating the sea of life during the storms of financial challenges booklet
Money worries and tips to manage them
Emotional Wellbeing (Updated 14/09/22)
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Some people are comfortable with uncertainty, others find uncertainty unsettling.
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People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good
Managing Stress (Updated 10/12/22)
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Tips for reducing stress during the festive period
Powerpoint - Tips for reducing stress during the festive period -
Self care tips to reduce the pain of loss
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These tips can be a useful tool for helping create boundaries
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Boundaries affirmation postcard
Postcard offers a space to make a personal promise to yourself
