Latest Well Being Tips
13 September 2022
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02 September 2022
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Latest Well Being Videos
02 September 2022
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A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
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A chance to learn something new
Affirmation cards designed with people across different generations to inspire each other -
Journaling and affirmations for self-care
What matters is we find something which works for us and that we can fit into our day. -
Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 21/09/22)
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Navigating the sea of life during the storms of financial challenges booklet
Money worries and tips to manage them -
Impact of harms caused by gambling
This is the latest publication from COPEScotland on gambling harm -
Helpful in getting more ZZzzzzzzzz’s
Emotional Wellbeing (Updated 14/09/22)
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Some people are comfortable with uncertainty, others find uncertainty unsettling.
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People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good
Managing Stress (Updated 11/02/22)
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Creating your own sensory space
A booklet for people interested in creating their own sensory space, indoors or out, to relax. -
Tips to manage stress over the festive period
We put together a slide show that might help manage the stress of the festive period. -
Offering some ideas for individuals affected by gambling
