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Led by lived experiences

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Making the world a kinder place

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Recovery and mental wellbeing

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Co-design and production

Kinder To The Planet Archive

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Latest Well Being Tips

Latest Well Being Videos

CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991

Past tips and videos in our

Archive

Go to our archive for past tips

We also offer a variety of free self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing.

Help us keep things free by subscribing to our YouTube channel or joining us on Twitter.

A growing range of self-management videos from our YouTube channel.

Managing stress, Emotional wellbeing , Life challenges, Personal development.

A range of downloadable materials that cover a variety of well being and self management issues.

Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.

Latest Self Management Documents - Free to Download

Personal Development (Updated 21/03/22)

Life Challenges (Updated 07/06/22)

Emotional Wellbeing (Updated 28/06/22)

  • While having fun in the sun

    People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good
  • Me and My sleep

    We recognise that there has been some impact on our sleep patterns as a result of everything which has been happening recently.
  • Learning to hit the pause button

    PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it.

Managing Stress (Updated 11/02/22)

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