COPE Scotland tools and resources to support mental health and wellbeing
Offering tools, resources, and ideas to help build individual, community and collective capacity to help improve connections and collaborative efforts to achieve goals and outcome which support improvement in mental health and wellbeing in the home, at work and within our communities.
Latest Well Being Resources
Latest Well Being Videos
A range of downloadable materials that cover a variety of well being and self management issues.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
Affirmation cards designed with people across different generations to inspire each other
What matters is we find something which works for us and that we can fit into our day.
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 15/06/23)
To support Network effectiveness and Network Leaders.
Each year we produce a winter wellness booklet
Money worries and tips to manage them
Emotional Wellbeing (Updated 21/10/23)
Managing Stress (Updated 10/12/22)
Self care tips to reduce the pain of loss
These tips can be a useful tool for helping create boundaries
Postcard offers a space to make a personal promise to yourself
Finding concentration and capacity to think through issues is a challenge