Latest Well Being Tips
Latest Well Being Videos
CARING ABOUT THE MENTAL HEALTH AND WELLBEING OF PEOPLE SINCE 1991
Past tips and videos in our
Archive
Go to our archive for past tips
We also offer a variety of free self-help tools promoting improved mental health, emotional health, resilience and tools to manage stress and enhance feelings of wellbeing.
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A range of downloadable materials that cover a variety of well being and self management issues.
Podcasts aimed at helping you manage your stress, including how to deal with panic attacks.
Latest Self Management Documents - Free to Download
Personal Development (Updated 21/03/22)
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A chance to learn something new
Affirmation cards designed with people across different generations to inspire each other -
Journaling and affirmations for self-care
What matters is we find something which works for us and that we can fit into our day. -
Catalyst for change - post card sprinkler
This postcard was co designed with nurses and are there for anyone who wants to make a difference
Life Challenges (Updated 07/06/22)
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Impact of harms caused by gambling
This is the latest publication from COPEScotland on gambling harm -
Helpful in getting more ZZzzzzzzzz’s
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Tips to manage the stress of moving home
Points for reflection which may help reduce your stress when moving home
Emotional Wellbeing (Updated 28/06/22)
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People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good
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We recognise that there has been some impact on our sleep patterns as a result of everything which has been happening recently.
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Learning to hit the pause button
PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it.
Managing Stress (Updated 11/02/22)
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Creating your own sensory space
A booklet for people interested in creating their own sensory space, indoors or out, to relax. -
Tips to manage stress over the festive period
We put together a slide show that might help manage the stress of the festive period. -
Offering some ideas for individuals affected by gambling
