While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer
...The one thing we can be certain of is things change. One day it feels like your body is your own, you are pretty much in control, then, all of a
...Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a
...Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p
...It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just
...We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
...Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe
...Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it. It may also be because we ha
...COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote
...We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing. View Flipbook This wasn't a wo
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
