WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
09

Getting back your 'Oomph!' when the world has left you feeling flat

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  1708 Hits
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1708 Hits
  0 Comments
Dec
23

Nurses’ self-care ideas “The Bicycle Poster.”

COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n

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  238 Hits
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238 Hits
  0 Comments
Dec
23

10 Tips to keep you safe - HOPE Matters (Reissued with Video)

Winter can be a challenging time for people for many reasons, often made worse by fewer services being open and those not having as many people on dut

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  1076 Hits
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1076 Hits
  0 Comments
Dec
18

Personal wellbeing and self-care (Presentation)

We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues  View Personal We

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  493 Hits
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493 Hits
  0 Comments
Dec
08

Understanding ourselves supports YOUR wellbeing (Video)

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  803 Hits
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803 Hits
  0 Comments
Nov
16

Tips for winter wellness

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

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Wellness activism for winter tips for looking after you and yours - full version (PDF)

  3013 Hits
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3013 Hits
  0 Comments
Nov
15

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  2358 Hits
0 Comments
2358 Hits
  0 Comments
Aug
29

Tips to coping with the issues of redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  553 Hits
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553 Hits
  0 Comments
Jun
19

What are we giving attention to? Visualise the world you want….

The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als

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  3974 Hits
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3974 Hits
  0 Comments
Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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  45934 Hits
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45934 Hits
  0 Comments
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