WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
10

Avoiding burnout and compassion fatigue

fatigue

There can be many situations where we find ourselves experiencing compassion fatigue.  This can include working within health and social care; it

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  320 Hits
0 Comments
320 Hits
  0 Comments
Nov
08

Tips for reducing stress and improving joy in winter.

winter

I hope everyone is as well as can be considering living in these strange times in which we continue to find ourselves. When the clocks change, many of

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  892 Hits
0 Comments
892 Hits
  0 Comments
Oct
21

Easing the heavy load - podcast

padcast

We may have heard the phrase 'The straw which broke the camel's back'. Or 'The last straw'. It offers an image of carrying such a heavy weight that on

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  453 Hits
0 Comments
453 Hits
  0 Comments
Sep
17

Ways to wellbeing (with Booklet)

ways-wellbeing

 Find the pathway that works for you.  Wellness is important for health, even when our health is experiencing challenges. Finding activities

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  396 Hits
0 Comments
396 Hits
  0 Comments
Sep
17

Living in the Now (with Poster)

sale

Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward

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  538 Hits
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538 Hits
  0 Comments
Jul
13

Finding Joy in the moment (with PDF)

HOW-TO-LOSE-YOUR-WEIGHT-11--8.5in-1

Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f

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  1786 Hits
0 Comments
1786 Hits
  0 Comments
Feb
06

Children and young people, mental health affirmation cards

yp

For most of us growing up brought challenges, however, for children and young people in these times, there are so many new challenges. In the past, if

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  1134 Hits
0 Comments
1134 Hits
  0 Comments
Sep
20

Identifying the pieces which support your well-being Jigsaw lid

jigsaw

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

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  1967 Hits
0 Comments
1967 Hits
  0 Comments
Sep
13

Survival needs more than resilience (Updated - Infographic + Resource Manual)

Peer-Support

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  4153 Hits
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4153 Hits
  0 Comments
Sep
13

Managing emotions when life is challenging (Poster)

sea2

Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

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  3076 Hits
0 Comments
3076 Hits
  0 Comments
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