COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our
...COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n
...Winter can be a challenging time for people for many reasons, often made worse by fewer services being open and those not having as many people on dut
...We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues View Personal We
...
We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
...There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern
...
Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it. It may also be because we ha
...As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy. For whatever
...The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als
...So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!..... Okay, some of
...
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
