Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness
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Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p
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Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi
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There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat
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Because we all only have so much energy and it matters how we use it. Some people are comfortable with uncertainty, others find uncertaint
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While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer
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The one thing we can be certain of is things change. One day it feels like your body is your own, you are pretty much in control, then, all of a
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Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a
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It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just
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We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
