WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
28

Having fun in the sun (Updated PDF)

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

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  442 Hits
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442 Hits
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Jun
22

Blog on menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

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  270 Hits
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270 Hits
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May
18

There can be many reasons why we feel anxious……

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  394 Hits
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394 Hits
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May
09

Survival needs more than resilience (Infographic)

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  680 Hits
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680 Hits
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May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10190 Hits
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10190 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2086 Hits
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2086 Hits
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Mar
11

Understanding ourselves better

Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe

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  1121 Hits
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1121 Hits
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Mar
06

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  5653 Hits
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5653 Hits
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Feb
08

Creating your own sensory space

COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote

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  1428 Hits
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1428 Hits
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Jan
23

Managers' wellbeing matters too

We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing.  View Flipbook  This wasn't a wo

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  779 Hits
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779 Hits
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