We do not need to look far to recognise that we live in challenging times. This is not the first time there have been challenges in human history. How
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Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal developmentWe do not need to look far to recognise that we live in challenging times. This is not the first time there have been challenges in human history. How
...I hope everyone is as well as can be considering living in these strange times in which we continue to find ourselves. When the clocks change, many of
...AKA, Please see me as the unique person I am. @media print { .ms-editor-squiggler { display:none !important; } } .ms-editor-squiggler { all: initial;
...We may have heard the phrase 'The straw which broke the camel's back'. Or 'The last straw'. It offers an image of carrying such a heavy weight that on
...Keeping hope alive.... we can make a difference It can often feel we have more things to be concerned about than energy to invest in addressing our co
...Find the pathway that works for you. Wellness is important for health, even when our health is experiencing challenges. Finding activities
...Ideas for grounding ourselves in the moment. It is understandable why we may find our minds and emotions drawn back into the past or projected forward
...As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra
...Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day. The wellbeing of small charity mangers
...Even when life is challenging. Because you matter. Offered in kindness by Hilda. Reflecting on the impact of all this negative news, we so often are f
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.