WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Apr
06

How are the energy levels in your networks

COPE-Scotl

Finding ways to remain enthusiastic in times of challenge.  Many of us may be members of different networks and groups. We may identify a common

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  325 Hits
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325 Hits
  0 Comments
Feb
06

Children and young people, you are all our futures, and they do matter so what can we all do to help them in the present?

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For most of us growing up brought challenges, however, for children and young people in these times, there are so many new challenges. In the past, if

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  555 Hits
0 Comments
555 Hits
  0 Comments
Jan
25

Thinking about starting your own group? Don’t panic!

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Often people approach COPEScotland who are thinking about starting their group or charity and wonder if we could share our learning.  There are o

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  468 Hits
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468 Hits
  0 Comments
Nov
01

How are you monitoring, spending and topping up your personal energy levels? Even the strongest battery needs a recharge and so do we!

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With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which

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  1717 Hits
0 Comments
1717 Hits
  0 Comments
Oct
09

Finding common priorities matter

priorities

We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners

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  1567 Hits
0 Comments
1567 Hits
  0 Comments
Sep
21

Wellbeing and money (PDF Booklet)

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Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt

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  1613 Hits
0 Comments
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1613 Hits
  0 Comments
Sep
20

Identifying the pieces which support your well-being Jigsaw lid

jigsaw

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

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  1303 Hits
0 Comments
1303 Hits
  0 Comments
Sep
14

Coping with loss

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Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m

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  2297 Hits
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2297 Hits
  0 Comments
Sep
13

Survival needs more than resilience (Updated - Infographic + Resource Manual)

Peer-Support

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  3339 Hits
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3339 Hits
  0 Comments
Sep
13

Managing emotions when life is challenging (Poster)

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Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

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  2323 Hits
0 Comments
2323 Hits
  0 Comments
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