WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
11

Coping with loss

Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for s

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  857 Hits
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857 Hits
  0 Comments
Jan
11

Catalysts for Change

Throughout history, there have been people who have said, "This is not the way it should be", and have had the courage to offer an alternative and not

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  195 Hits
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195 Hits
  0 Comments
Jan
09

Getting back your 'Oomph!' when the world has left you feeling flat

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  1708 Hits
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1708 Hits
  0 Comments
Dec
23

Nurses’ self-care ideas “The Bicycle Poster.”

COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n

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  238 Hits
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238 Hits
  0 Comments
Dec
23

10 Tips to keep you safe - HOPE Matters (Reissued with Video)

Winter can be a challenging time for people for many reasons, often made worse by fewer services being open and those not having as many people on dut

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  1076 Hits
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1076 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  6817 Hits
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6817 Hits
  0 Comments
Dec
18

Personal wellbeing and self-care (Presentation)

We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues  View Personal We

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  493 Hits
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493 Hits
  0 Comments
Dec
13

In many settings peer support matters

COPEScotland listening to colleagues recognises the need and value of peer support. Slides looking at the peer support - View the flipbook   COPE

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  543 Hits
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543 Hits
  0 Comments
Dec
08

Understanding ourselves supports YOUR wellbeing (Video)

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  803 Hits
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803 Hits
  0 Comments
Nov
24

Self Care for Life Today and Every Day?

COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA). 

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  1907 Hits
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1907 Hits
  0 Comments
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