WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
25

Thinking about starting your own group? Don’t panic!

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Often people approach COPEScotland who are thinking about starting their group or charity and wonder if we could share our learning.  There are o

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  103 Hits
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103 Hits
  0 Comments
Jan
04

Finding the motivation to set goals that matter to you. Otherwise, it’s just another thing to do!

motivation

How often do we tell ourselves we must start this, stop that, be more this, etc. etc. How often do we listen to ourselves? Yes, sometimes we do decide

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  366 Hits
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366 Hits
  0 Comments
Nov
01

How are you monitoring, spending and topping up your personal energy levels? Even the strongest battery needs a recharge and so do we!

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With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which

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  971 Hits
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971 Hits
  0 Comments
Oct
09

Finding common priorities matter

priorities

We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners

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  942 Hits
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942 Hits
  0 Comments
Sep
29

Tips for autumn and winter wellness (PDF booklet)

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Each year we produce a winter wellness booklet, this year we have released it a couple of months earlier as we know with the cost-of-living crisis and

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  1451 Hits
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1451 Hits
  0 Comments
Sep
21

Wellbeing and money (PDF Booklet)

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Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt

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  1839 Hits
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1839 Hits
  0 Comments
Sep
20

Identifying the pieces which support your well-being Jigsaw lid

jigsaw

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

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  861 Hits
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861 Hits
  0 Comments
Sep
14

Coping with loss

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Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m

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  1952 Hits
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1952 Hits
  0 Comments
Sep
13

Survival needs more than resilience (Updated - Infographic + Resource Manual)

Peer-Support

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  2332 Hits
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2332 Hits
  0 Comments
Sep
13

Managing emotions when life is challenging (Poster)

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Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

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  1667 Hits
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1667 Hits
  0 Comments
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