Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for s
...Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
...COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA).
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You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively
...Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good. Adapting to
...We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon
...We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s
...This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat
...We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden. Peopl
...Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
