WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Nov
01

How are you monitoring, spending and topping up your personal energy levels? Even the strongest battery needs a recharge and so do we!

Even-the-strongest-battery-needs-a-recharge-and-so-do-w_20221101-142629_1

With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which

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  355 Hits
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355 Hits
  0 Comments
Oct
09

Finding common priorities matter

priorities

We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners

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  509 Hits
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509 Hits
  0 Comments
Sep
29

Tips for autumn and winter wellness (PDF booklet)

winter_wellness

Each year we produce a winter wellness booklet, this year we have released it a couple of months earlier as we know with the cost-of-living crisis and

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  977 Hits
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977 Hits
  0 Comments
Sep
21

Wellbeing and money (PDF Booklet)

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Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt

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  1416 Hits
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1416 Hits
  0 Comments
Sep
14

Coping with loss

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Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m

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  1660 Hits
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1660 Hits
  0 Comments
Sep
02

Raising awareness of the harm caused by gambling and why things need to change (New Video)

one-last-spin

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

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  4391 Hits
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4391 Hits
  0 Comments
Jul
04

Growchapel Food Forest - Growing a future together

nurture2

COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www

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  860 Hits
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860 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

unpaid-carers

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  887 Hits
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887 Hits
  0 Comments
Apr
28

Why do we think putting on our own oxygen mask first is selfish?

Why-do-we-think-

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  1660 Hits
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1660 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Peer-Support

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7703 Hits
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7703 Hits
  0 Comments
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