WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

...
  40 Hits
0 Comments
40 Hits
  0 Comments
Jun
07

Relaxation and what we can learn from frogs!

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

...
  1156 Hits
0 Comments
1156 Hits
  0 Comments
Jul
06

Tips to manage the stress of moving home.

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

...
  338 Hits
0 Comments
338 Hits
  0 Comments
Jun
18

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

...
  8780 Hits
0 Comments
8780 Hits
  0 Comments
Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

...
  3714 Hits
0 Comments
3714 Hits
  0 Comments
Image

Address

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form

Registration

Charity Registration
#SC022807