These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h
...It has been COPEScotland's privilege to meet some fantastic people and organisations. We have sought to find ways to address concerns around the impac
...when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are
...Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
...COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA).
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You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively
...Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good. Adapting to
...We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon
...We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s
...This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat
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COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
