With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which
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We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners
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Each year we produce a winter wellness booklet, this year we have released it a couple of months earlier as we know with the cost-of-living crisis and
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Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt
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Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m
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As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co
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COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www
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These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h
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when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are
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Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
