WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
05

Communities of Practice and how they can offer hope for 2024 and beyond.

Health-Innovation-Network

I was delighted to have the opportunity to attend the Communities of Practice Leadership Development programme. This was delivered by the Health Innov

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  377 Hits
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377 Hits
  0 Comments
Nov
10

Podcast - Developing Networking skills - Where to start (validated self-assessment)

NETWORK-WEAVING

We do not need to look far to recognise that we live in challenging times. This is not the first time there have been challenges in human history. How

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  698 Hits
0 Comments
698 Hits
  0 Comments
Oct
25

Person-Centred Care

person-centred

AKA, Please see me as the unique person I am. @media print { .ms-editor-squiggler { display:none !important; } } .ms-editor-squiggler { all: initial;

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  382 Hits
0 Comments
382 Hits
  0 Comments
Aug
15

Discover the Surprising Power of Effective Email Communication (with PDF)

emailing

As life, is complicated enough. It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustra

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  769 Hits
0 Comments
769 Hits
  0 Comments
Jun
15

New suite of resources to support network effectiveness and Network Leaders

New-Suite-of-Resource_20230615-101457_1

To support Network effectiveness and Network Leaders. COPE Scotland was delighted to attend a Network Weaving learning series within the Q Community F

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  2792 Hits
0 Comments
2792 Hits
  0 Comments
Apr
06

How are the energy levels in your networks (with Tool)

COPE-Scotl

Finding ways to remain enthusiastic in times of challenge.  Many of us may be members of different networks and groups. We may identify a common

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  939 Hits
0 Comments
939 Hits
  0 Comments
May
01

Ideas for how creativity can improve our mental health

Creativity-mental-health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  2279 Hits
0 Comments
2279 Hits
  0 Comments
Mar
21

Every day offers a chance to learn something new

Learning-something-new

Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

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  1361 Hits
0 Comments
1361 Hits
  0 Comments
Feb
28

Networks matter for so many reasons

Network-Weravers

We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

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  1105 Hits
0 Comments
1105 Hits
  0 Comments
Feb
24

Mindful Moments in Meetings!

mindful_meetings

How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"   

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  1789 Hits
0 Comments
1789 Hits
  0 Comments
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