Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo
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Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha
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We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com
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How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"
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Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works
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During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti
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The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go
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Affirmations can be positive as well as negative. This is why we must become aware of our self-talk, as negative affirmations can impact our sel
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The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a
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We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected. The loneliness and
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COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
