WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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Jun
18

Seasonal affective disorder (SAD)

Enter heading here...Sometimes in winter due to less sunlight, people can feel quite down  Historically we only ever worked outdoors; two hundred

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6199 Hits
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Jun
17

The "Coorie" - The Scottish Way to Wellbeing

We read up a wee bit on the Scottish Lifestyle trend of 'Coorie'  The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a

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44473 Hits
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Jun
17

You’re having a laugh!

Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

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7031 Hits
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Jun
17

6 easy tips to manage stress

Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!

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8045 Hits
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Jun
16

COPEScotland message to the World

This video was created to offer an insight into the work of the charity.  We recognise sadly that pain does exist in the world, and no matter how

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Jun
10

Relaxation in 3 minutes

For the next few minutes, you have decided to make time for you to relax. Please switch off your mobile, go offline so you don't see emails arriving,

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345 Hits
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Jun
09

Surviving panic attacks PART ONE and TWO

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe.   When the 'W

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5903 Hits
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May
21

Living with Inequality

We made this video some time ago sharing what people wanted others to know of their experience of inequality. While time may have moved on, for many p

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May
19

Using your senses to relax

Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on

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10088 Hits
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May
19

Things we can do to help make a difference to the environment.

Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling

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6493 Hits
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May
19

What are you saying to yourself, because you are listening

We often feel hurt or confused by how others have treated us or what they have said. How often do we really pay attention to the things we say to ours

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26720 Hits
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