WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
27

Peer support at work and when learning

COPEScotland-listening-to-colleagues-recognises-the-need-and-value-of-peer-support.-

COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

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  2017 Hits
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2017 Hits
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Jun
22

Ever wondered about taking up Yoga? Or Laughter Yoga?

Ever-wondered-about-taking-up-Yoga

Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

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8216 Hits
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May
22

How do I open up to someone? What do I say?

How-do-I-open-up-to-someone-What-do-I-say

It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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  4226 Hits
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4226 Hits
  0 Comments
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