This video was created to offer an insight into the work of the charity. We recognise sadly that pain does exist in the world, and no matter how
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40035 Hits
WellBeing and Mental Health
A growing range of self-help videos and workbook/blog tips to support you when no one else is there.
They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.
Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.
Oct
23
Sep
26
Keeping hope alive.... we can make a difference It can often feel we have more things to be concerned about than energy to invest in addressing our co
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290 Hits
290 Hits
Jul
27
Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day. The wellbeing of small charity mangers
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1353 Hits
1353 Hits
Sep
02
As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co
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4804 Hits
4804 Hits
Apr
28
when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are
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2745 Hits
2745 Hits
Mar
23
We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
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3881 Hits
3881 Hits
Dec
22
Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
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8475 Hits
8475 Hits
Jun
17
We read up a wee bit on the Scottish Lifestyle trend of 'Coorie' The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a
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49583 Hits
49583 Hits
Jun
17
Laughter also gives us release and can make us feel better. Carry on reading and listening if you would like to learn more about laughter
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9975 Hits
9975 Hits
Jun
17
Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!
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9561 Hits
9561 Hits