WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
11

Coping with loss

Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for s

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Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

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