WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
08

Creating HOPE through action (Video)

Suicide-Prevention-site

There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat

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  2424 Hits
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2424 Hits
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Sep
18

COVID 19; Are you adapting to the new normal?

butterfly

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  972 Hits
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972 Hits
  0 Comments
May
22

How do I open up to someone? What do I say?

How-do-I-open-up-to-someone-What-do-I-say

It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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  4226 Hits
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4226 Hits
  0 Comments
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