WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jan
25

Thinking about starting your own group? Don’t panic! (Resource Booklet)

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Often people approach COPEScotland who are thinking about starting their group or charity and wonder if we could share our learning.  There are o

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