WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
13

Managing emotions when life is challenging (Poster)

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Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

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1101 Hits
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Jun
11

People who care for and about others need to remember that you matter too

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These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  887 Hits
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887 Hits
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May
18

There can be many reasons why we feel anxious……

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 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  872 Hits
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872 Hits
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Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

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We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2836 Hits
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2836 Hits
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