Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi
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These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h
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Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a
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We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.