WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Mar
06

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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5896 Hits
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Aug
08

Reflections on reducing stress at the festive time & planning for the New Year

Winter can be great fun, preparing for the holidays, maybe seeing family not seen for a while, enjoying shopping for gifts, bracing walks on crisp win

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1748 Hits
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Jun
17

You’re having a laugh!

Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

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8318 Hits
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