WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
25

Whit's happening issue 15

We hope people are continuing to enjoy the 'Whit's Happening' magazines.   We are delighted again this issue to have many groups offering feature

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656 Hits
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Jun
16

Tips to Help Reduce Suffering caused by Chronic Pain!

This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat

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4639 Hits
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Jun
15

We can all make a difference in helping reduce Gambling Harms

We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden.  Peopl

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3976 Hits
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