1 minute reading time (128 words)

6 easy tips to manage stress

6 easy tips to manage stress

Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge.

HOWEVER! Prolonged stress, which begins to affect our health and wellbeing, is not good for us, this, in fact, is DISTRESS, and it's important we learn how to manage it.

Knowing how to manage stress means that even when life is challenging, there are things we can do to look after ourselves.

One of the biggest stressors many people face is too much to do, not enough time to do it, so we will keep these tips short and sweet.

Things to do in a few minutes to help destress or reduce the impact of stress because of a life challenge 

You’re having a laugh!
Positive affirmations for wellbeing - What are aff...

Related Posts


By accepting you will be accessing a service provided by a third-party external to https://cope-scotland.org/


Registered Office

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form


Charity Registration