What we breathe in, can affect our health. Includes Free guide to use of essential oils
What we breathe in, can affect our health. Includes Free guide to use of essential oils.
You may also have heard about essential oils and aromatherapy, again as with everything, do a bit of research, but it may be making your own home fragrances is a safer way to scent your home.
We have put together a wee booklet on the use of essential oils.
It does not replace professional advice; however, it may give you some ideas about the origins of why we find some smells appealing, the claims which some essential oils make for our wellbeing, and where to get more advice.
Note also, some people can be allergic to essential oils, and some oils are not recommended when you have health challenges, getting ready for surgery, or, are pregnant. As with anything, if in doubt seek advice from a qualified complementary therapist.
Also, fresh air is good for us.......so get out for walks where you can in places where the air is less polluted if you live in the city find your local parks, or how to get to the nearest beach or woodland walk.
We are fortunate in Scotland the countryside is never that far away.