

The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer and cooler in summer, especially where there is a heatwave.
People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good. However, as with most things, we need to do a wee bit of a risk assessment to keep ourselves and those we love, including our pets, wildlife and the countryside, safer in summer.
As well as some general tips, there are some useful links to other sources of information which may be of interest.
The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer and cooler in summer, especially where there is a heatwave.
Happy summer.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.