a b c d e f g h i j k l m n o p q r s t u v w x y z #

Download Archive - Search through our download archive

Personal Development (26)

Personal development consists of tips that develop a person's capabilities.

Life Challenges (15)

Overcoming the story you tell yourself about your own experience can be quite the life challenge.

Emotional Wellbeing (20)

These tips could help you feel more positive and able to get the most out of life.

Managing Stress (12)

Tips that we can control how we react to a challenges or stress.

What's happening (16)

This section shares current & past issues of Whit's Happening magazine, as well as other news which may be of interest.

Kinder to the planet (5)

This section shares information around how we can promote our own wellbeing, as well as caring about the planet and all its inhabitants.

Download Archive Files - Quick acces to the important downloads

Tips for autumn and winter wellness

Updated on 29 September 2022

Each year we produce a winter wellness booklet

A chance to learn something new

Updated on 21 March 2022

Affirmation cards designed with people across different generations to inspire each other

Navigating the sea of life during the storms of financial challenges booklet

Updated on 21 September 2022

Money worries and tips to manage them

Journaling and affirmations for self-care

Updated on 21 February 2022

What matters is we find something which works for us and that we can fit into our day.

Catalyst for change - post card sprinkler

Updated on 11 January 2022

This postcard was co designed with nurses and are there for anyone who wants to make a difference

Tips to self-manage the challenges in the sea of life

Updated on 15 September 2022

Catalyst for change - post card fireworks

Updated on 11 January 2022

This postcard was co designed with nurses and are there for anyone who wants to make a difference

While having fun in the sun

Updated on 29 June 2022

People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good

Me and My sleep

Updated on 11 March 2022

We recognise that there has been some impact on our sleep patterns as a result of everything which has been happening recently.

Impact of harms caused by gambling

Updated on 07 June 2022

This is the latest publication from COPEScotland on gambling harm

Tips for reducing stress during the festive period

Updated on 10 December 2022

Powerpoint - Tips for reducing stress during the festive period

Tips to manage the stress of moving home

Updated on 08 July 2021

Points for reflection which may help reduce your stress when moving home

Sleep matters

Updated on 20 June 2021

Helpful in getting more ZZzzzzzzzz’s

The Jigsaw lids for climate activism

Updated on 30 December 2021

The Jigsaw toolkit was developed by COPE Scotland

Whit’s happening becomes who’s who

Updated on 15 October 2021

Whit's happening magazine resource directory.

Growchapel Growing a Future together in Drumchapel

Updated on 31 December 2021

It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel.

Whit's happening issue 14

Updated on 24 June 2021

VHS report launch ‘Vaccine Inclusion-Reducing inequalities one vaccine at a time page 5

Postcard moving home

Updated on 08 July 2021

Create your own checklist for moving home

Coping with redundancy

Updated on 20 June 2021

Redundancy is a significant life challenge

Worry less, live more

Updated on 23 June 2021

Change when we know what is going to happen can be a challenge

Whit's happening issue 15

Updated on 29 June 2021

Whit’s Happening has its own category under the docs section of the new site

Coorie, The Scottish Way to Wellbeing

Updated on 15 June 2021

The tips sheet offers ideas on how to being more Coorie into your life.

Getting back your 'Oomph!' when the world has left you feeling flat

Updated on 18 August 2021

Self-management tool for mental wellbeing promotion.

The art of communication

Updated on 14 July 2021

Sometimes we all need to share to care

Creating your own sensory space

Updated on 11 February 2022

A booklet for people interested in creating their own sensory space, indoors or out, to relax.

Learning to hit the pause button

Updated on 15 November 2021

PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it.

Gambling harms