Tips for reducing stress during the festive period

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  • Updated: 10 December 2022
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Winter can be great fun, preparing for the holidays, maybe seeing family we have not seen for a while, enjoying shopping for gifts, bracing walks on crisp winter days, making your decorations, and being kind to the planet.

It can also be a time of stress, worrying about how you will afford Christmas, who you will spend it with, if anyone, what impact the cold weather is having on health as you worry about heating bills, maybe even finding your mood has dipped as you experience what is known as seasonal affective disorder, a form of winter depression.

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