a b c d e f g h i j k l m n o p q r s t u v w x y z #

Items starting with C Files

Confidence workbook

Updated on 14 June 2021

  • A list of questions to ask yourself about your confidence

Confidence affirmation postcard

Updated on 14 June 2021

  • Having decided on steps you plan to take to regain or increase your confidence

Clearer thinking affirmation postcard

Updated on 15 June 2021

  • Affirmation postcard offers a space to make a personal promise

Coping with redundancy

Updated on 20 June 2021

  • Redundancy is a significant life challenge

Coorie, The Scottish Way to Wellbeing

Updated on 15 June 2021

  • The tips sheet offers ideas on how to being more Coorie into your life.

Clearer thinking

Updated on 15 June 2021

  • Finding concentration and capacity to think through issues is a challenge

Cheery doesn’t mean toxic positivity.

Updated on 14 June 2021

  • There can be reasons why we may feel far from cheerful, we may even consider suicide our mood is so low

Chronic pain

Updated on 20 June 2021

  • Self management ideas for coping with Chronic Pain

Coping with loss

Updated on 20 June 2021

  • Self care tips to reduce the pain of loss
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