Tips for autumn and winter wellness

Each year we produce a winter wellness booklet, this year we have released it a couple of months earlier as we know with the cost-of-living crisis and other challenges we are facing that some wee tips on looking after ourselves during this time may be helpful, even if the tips to beat festive stress may be a wee bitty early!!

The booklet offers ideas around the following and we have also shared a link to a video on lifting our mood:

• Tips to lift your mood
• Tips to beat festive stress
• Fingerholds to manage emotions
• Tips to self-manage the distress of grief and loss
• Tips to have more energy
• Tips to keep warm in winter
• Coorie the Scottish way to wellbeing
• Little self-care tips
• Antibiotic resistance
• Living Meaningfully and Mindfully
• Useful numbers, helplines and website
• Every day is a day to start afresh
• Tips for visualisation
• Tips for journaling
• Goal setting