Tips to self-manage the challenges in the sea of life

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  • Updated: 15 September 2022
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COPE Scotland created this booklet in recognition of the significant challenges facing individuals, families, communities, workplaces, and countries.

No small booklet can provide all the answers to the current situation; however, we hope there is something here which may help, even in a small way. Please remember, that this booklet is not a replacement for professional advice. If you find things are so challenging for you just now you think of suicide, please speak to someone. The Samaritans are there 24/7 365 Tel No 116 123



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