

COPE Scotland created this booklet in recognition of the significant challenges facing individuals, families, communities, workplaces, and countries.
No small booklet can provide all the answers to the current situation; however, we hope there is something here which may help, even in a small way. Please remember, that this booklet is not a replacement for professional advice. If you find things are so challenging for you just now you think of suicide, please speak to someone. The Samaritans are there 24/7 365 Tel No 116 123
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.