Journaling and affirmations for self-care

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  • Updated: 21 February 2022
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You do matter, and as well as using affirmations for your own wellbeing, making an affirmation jar for a gift, or collectively with a group you are a member of, or work colleagues can be another idea for finding something to inspire. We know life is challenging; however, affirmations are one way to help us find things to appreciate and be grateful for.

Journaling can be a really helpful tool for goal setting and reflection.

 

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