You do matter, and as well as using affirmations for your own wellbeing, making an affirmation jar for a gift, or collectively with a group you are a member of, or work colleagues can be another idea for finding something to inspire. We know life is challenging; however, affirmations are one way to help us find things to appreciate and be grateful for.
Journaling can be a really helpful tool for goal setting and reflection.
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.