Journaling and affirmations for self-care

0.0/5 rating (0 votes)
  • Updated: 21 February 2022
  • File size: 9.05 MB
  • Hits: 1424

You do matter, and as well as using affirmations for your own wellbeing, making an affirmation jar for a gift, or collectively with a group you are a member of, or work colleagues can be another idea for finding something to inspire. We know life is challenging; however, affirmations are one way to help us find things to appreciate and be grateful for.

Journaling can be a really helpful tool for goal setting and reflection.



Registered Office

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form


Charity Registration