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Managing Stress Files

Creating your own sensory space

Updated on 11 February 2022

  • A booklet for people interested in creating their own sensory space, indoors or out, to relax.

Tips to manage stress over the festive period

Updated on 16 December 2021

  • We put together a slide show that might help manage the stress of the festive period.

Healthy Routines can lead to healthier habits

Updated on 15 June 2021

  • The tips offer some ideas and points of reflection you may find useful

Gambling harms

Updated on 15 June 2021

  • Offering some ideas for individuals affected by gambling

Clearer thinking

Updated on 15 June 2021

  • Finding concentration and capacity to think through issues is a challenge

Clearer thinking affirmation postcard

Updated on 15 June 2021

  • Affirmation postcard offers a space to make a personal promise

Boundaries

Updated on 15 June 2021

  • These tips can be a useful tool for helping create boundaries

Boundaries affirmation postcard

Updated on 15 June 2021

  • Postcard offers a space to make a personal promise to yourself

Coorie, The Scottish Way to Wellbeing

Updated on 15 June 2021

  • The tips sheet offers ideas on how to being more Coorie into your life.

Coping with loss

Updated on 20 June 2021

  • Self care tips to reduce the pain of loss

Meaningful living

Updated on 15 June 2021

  • If we feel our life has no meaning this can lead to feelings of low mood, even suicide
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