

We all at times need inspiration, affirmations that can help sustain us when we are seeking to create a change. This postcard was co-designed with nurses and is there for anyone who wants to make a difference and share the qualities that can support us as catalysts for change.
That change may be in the wider world, our workplace, our community. The change can be anywhere we recognise the status quo no longer works, and we want to be a positive force to help move towards that kinder, fairer world we all want to see for ourselves, each other and the planet. We can all be catalysts for change.
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.