

What matters is we find something which works for us and that we can fit into our day.
We are all different, and what works for one of us may not work for another. This is one of the reasons we offer so many different pieces for wellbeing on our site, in the hope that people find something they think may be worth their time giving a go.
The following slides aim to support people:
You do matter, and as well as using affirmations for your own wellbeing, making an affirmation jar for a gift, or collectively with a group you are a member of, or work colleagues can be another idea for finding something to inspire. We know life is challenging; however, affirmations are one way to help us find things to appreciate and be grateful for.
Journaling can be a really helpful tool for goal setting and reflection.
Please also visit the document section of the website, where there are further tips on journaling and visualisation, as well as examples of affirmation cards for confidence.
You may also find some of the relaxation videos or "time to pause" podcast a helpful resource to use before working through the slides.
Remember you matter.
Instead of worrying about what you cannot control, shift your energy to what you can create
by Roy T. Bennett
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.