WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Dec
18

Personal wellbeing and self-care (Presentation)

We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues  View Personal We

...
Continue reading
  810 Hits
0 Comments
810 Hits
  0 Comments
Nov
16

Tips for winter wellness

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

...
Wellness activism for winter tips for looking after you and yours - full version (PDF)

Continue reading
  3433 Hits
0 Comments
3433 Hits
  0 Comments
Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

...
Continue reading
  802 Hits
0 Comments
802 Hits
  0 Comments
Image

Address

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form

Registration

Charity Registration
#SC022807