WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Oct
21

Easing the heavy load - podcast

padcast

We may have heard the phrase 'The straw which broke the camel's back'. Or 'The last straw'. It offers an image of carrying such a heavy weight that on

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216 Hits
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Mar
06

Learning to hit the pause button

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  7528 Hits
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7528 Hits
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