

It is amazing how often people share the challenges of keeping on top of emails, whether for work or play. The frustration of waiting on a reply, when you have no other way to contact the person, the frustration of not having enough hours in the day to do what needs to be done and then trying to find time to keep on top of emails!
There are always two sides to a story and a bit in the middle. Regarding emails, it is finding a way that works for each of you and maintains positive relationships. The tips sheet in this piece may not have all the answers, however, we hope they offer even one tip which is of value.
E-communication is amazing, it can help us connect with people all over the world, it can save time and it can be an amazing tool when working with others, however, it does not replace having a chat with each other when we can.
It is also important to remember, just because we can be contacted all the time by email does not mean we need to be contacted all the time by email. Finding a balance between using technology in a way which meets our social and business needs and switching off from technology to remember there is a life beyond online.
Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to and disengage when you need to. Technology is a good servant but a bad master.
by Gretchen Rubin
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.