WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Aug
29

Tips to coping with the issues of redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  280 Hits
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280 Hits
  0 Comments
Aug
16

Getting back your 'Oomph!' when the world has left you feeling flat

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  1100 Hits
0 Comments
1100 Hits
  0 Comments
Jun
17

Positive affirmations for wellbeing - What are affirmation jars?

Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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  5312 Hits
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5312 Hits
  0 Comments
Jul
24

Communication matters

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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  458 Hits
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458 Hits
  0 Comments
Jun
07

Relaxation and what we can learn from frogs!

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

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  1189 Hits
0 Comments
1189 Hits
  0 Comments
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