Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal development
So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!..... Okay, some of
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We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon
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The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go
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We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s
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Affirmations can be positive as well as negative. This is why we must become aware of our self-talk, as negative affirmations can impact our sel
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This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat
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When we think of compassion for others, we need to consider that we see they are suffering. When we think of compassion for others, we need to c
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We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden. Peopl
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Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i
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The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
