WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
18

Changing the world, one kind & compassionate conversation at a time

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

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  9593 Hits
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9593 Hits
  0 Comments
Jun
18

Journaling

journaling

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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  1549 Hits
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1549 Hits
  0 Comments
Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

mental-health-and-reframe-our-unconscious-bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

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  4409 Hits
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4409 Hits
  0 Comments
Jun
17

Positive affirmations for wellbeing - What are affirmation jars?

Positive-affirmations-for-wellbeing

Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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  6053 Hits
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6053 Hits
  0 Comments
Jun
16

Tips to Help Reduce Suffering caused by Chronic Pain!

Help-Reduce-Suffering-caused-by-Chronic-Pain

This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat

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  5163 Hits
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5163 Hits
  0 Comments
Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

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  11351 Hits
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11351 Hits
  0 Comments
Jun
15

We can all make a difference in helping reduce Gambling Harms

gambling

We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden.  Peopl

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  4504 Hits
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4504 Hits
  0 Comments
Jun
07

Relaxation and what we can learn from frogs!

frogs

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

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  1615 Hits
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1615 Hits
  0 Comments
May
22

The power of affirmations on self-talk

The power of positive affirmations

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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  4038 Hits
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4038 Hits
  0 Comments
May
22

How charged does your personal battery feel right now?

personal-battery

We all only have so much energy and depending on what is happening in our lives.    How things impact how quickly that energy can

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  5920 Hits
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5920 Hits
  0 Comments
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