WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
17

Positive affirmations for wellbeing - What are affirmation jars?

Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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  5761 Hits
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5761 Hits
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Jun
16

Tips to Help Reduce Suffering caused by Chronic Pain!

This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat

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  4888 Hits
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4888 Hits
  0 Comments
Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

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  11106 Hits
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11106 Hits
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Jun
15

We can all make a difference in helping reduce Gambling Harms

We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden.  Peopl

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  4327 Hits
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4327 Hits
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Jun
07

Relaxation and what we can learn from frogs!

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

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  1384 Hits
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1384 Hits
  0 Comments
May
22

The power of affirmations on self-talk

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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  3839 Hits
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3839 Hits
  0 Comments
May
22

How charged does your personal battery feel right now?

We all only have so much energy and depending on what is happening in our lives.    How things impact how quickly that energy can

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  5314 Hits
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5314 Hits
  0 Comments
May
22

How do I open up to someone? What do I say?

It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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  4045 Hits
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4045 Hits
  0 Comments
May
21

Safe Space Workshop - Free online training pack

We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected.  The loneliness and

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  8120 Hits
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8120 Hits
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