WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Peer-Support

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7703 Hits
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7703 Hits
  0 Comments
Nov
16

Tips for winter wellness

1

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

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Wellness activism for winter tips for looking after you and yours - full version (PDF)

  3644 Hits
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3644 Hits
  0 Comments
Nov
15

Interested in antibiotic resistance and wellbeing?

antibiotic-resistance

You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively

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  2538 Hits
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2538 Hits
  0 Comments
Sep
18

COVID 19; Are you adapting to the new normal?

butterfly

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  972 Hits
0 Comments
972 Hits
  0 Comments
Aug
29

Tips to coping with the issues of redundancy

redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  839 Hits
0 Comments
839 Hits
  0 Comments
Jul
24

Communication matters

communication

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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  953 Hits
0 Comments
953 Hits
  0 Comments
Jul
06

Tips to manage the stress of moving home.

moving_house

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

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  873 Hits
0 Comments
873 Hits
  0 Comments
Jun
22

Ever wondered about taking up Yoga? Or Laughter Yoga?

Ever-wondered-about-taking-up-Yoga

Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

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  8216 Hits
0 Comments
8216 Hits
  0 Comments
Jun
19

What are we giving attention to? Visualise the world you want….

Visualise-the-world

The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als

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  4273 Hits
0 Comments
4273 Hits
  0 Comments
Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

corrie

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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  46297 Hits
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46297 Hits
  0 Comments
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