Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal development
COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our
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Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
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There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern
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You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively
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Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good. Adapting to
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As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy. For whatever
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During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti
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There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is
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Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby. Perhaps yoga is some
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The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als
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COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
