WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

May
22

Every Life Does Matter - Suicide Prevention Action Plan for Scotland

Let's look at the Suicide Prevention Action Plan for Scotland.  The vision is supported by the key strategic aims of a Scotland where: People at

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5230 Hits
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May
22

How do I open up to someone? What do I say?

It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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  3845 Hits
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3845 Hits
  0 Comments
May
20

What we breathe in, can affect our health. Includes Free guide to use of essential oils

What we breathe in, can affect our health. Includes Free guide to use of essential oils. Many of us will be aware of the negative impact of air pollut

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  9548 Hits
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9548 Hits
  0 Comments
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