WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
20

Identifying the pieces which support your well-being Jigsaw lid

jigsaw

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

...
  1959 Hits
0 Comments
1959 Hits
  0 Comments
Sep
14

Coping with loss

loss_copin_20220914-134153_1

Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m

...
  2729 Hits
0 Comments
2729 Hits
  0 Comments
Sep
13

Survival needs more than resilience (Updated - Infographic + Resource Manual)

Peer-Support

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

...
  4139 Hits
0 Comments
4139 Hits
  0 Comments
Sep
13

Managing emotions when life is challenging (Poster)

sea2

Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

...
  3064 Hits
0 Comments
3064 Hits
  0 Comments
Sep
08

Creating HOPE through action (Video)

Suicide-Prevention-site

There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat

...
  3707 Hits
0 Comments
3707 Hits
  0 Comments
Sep
02

Raising awareness of the harm caused by gambling and why things need to change.

one-last-spin

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

...
  4943 Hits
0 Comments
4943 Hits
  0 Comments
Jul
23

Managing the ‘what ifs’

ifs

Because we all only have so much energy and it matters how we use it.   Some people are comfortable with uncertainty, others find uncertaint

...
  1779 Hits
0 Comments
1779 Hits
  0 Comments
Jun
28

Having fun in the Sun 2023

Summer-2023

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

...
  1876 Hits
0 Comments
1876 Hits
  0 Comments
Jun
22

Blog on menopause

menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

...
  1936 Hits
0 Comments
1936 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

unpaid-carers

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

...
  1293 Hits
0 Comments
1293 Hits
  0 Comments
Image

Registered Office

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form

Registration

Charity Registration
#SC022807