WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Mar
21

Every day offers a chance to learn something new

Learning-something-new

Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

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  991 Hits
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991 Hits
  0 Comments
Mar
11

Understanding ourselves better

Learning to get a better nights sleep

Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe

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  1569 Hits
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1569 Hits
  0 Comments
Mar
06

Learning to hit the pause button

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  6637 Hits
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6637 Hits
  0 Comments
Feb
28

Networks matter for so many reasons

Network-Weravers

We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

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  797 Hits
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797 Hits
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Feb
24

Mindful Moments in Meetings!

mindful_meetings

How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"   

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  1181 Hits
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1181 Hits
  0 Comments
Feb
21

Journaling and affirmations for self-care

Affirmation-jounaling

Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

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  835 Hits
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835 Hits
  0 Comments
Feb
08

Creating your own sensory space

Creating-your-own-sensory-space

COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote

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  1864 Hits
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1864 Hits
  0 Comments
Jan
27

Peer support at work and when learning

COPEScotland-listening-to-colleagues-recognises-the-need-and-value-of-peer-support.-

COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

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  2017 Hits
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2017 Hits
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Jan
23

Managers' wellbeing matters too

Manager-wellbeing-matters-too

We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing.  View Flipbook  This wasn't a wo

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  877 Hits
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877 Hits
  0 Comments
Jan
09

Getting back your 'Oomph!' when the world has left you feeling flat

Getting-the-oomph

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  3449 Hits
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3449 Hits
  0 Comments
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