Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal development
We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
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Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha
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Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe
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Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it. It may also be because we ha
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We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com
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How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"
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Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works
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COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote
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COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession
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We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing. View Flipbook This wasn't a wo
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
