WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
16

Tips to Help Reduce Suffering caused by Chronic Pain!

This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat

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  4639 Hits
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4639 Hits
  0 Comments
May
22

How charged does your personal battery feel right now?

We all only have so much energy and depending on what is happening in our lives.    How things impact how quickly that energy can

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  4615 Hits
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4615 Hits
  0 Comments
Jun
15

We can all make a difference in helping reduce Gambling Harms

We can all be leaders in reducing gambling harms The impact of gambling harms on individuals and families is significant and often hidden.  Peopl

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  3976 Hits
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3976 Hits
  0 Comments
May
21

Safe Space Workshop - Free online training pack

We know often people may have long waits to see someone or be discharged from services and they feel adrift and disconnected.  The loneliness and

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  7873 Hits
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7873 Hits
  0 Comments
May
21

Ever wondered about taking up Yoga? Or Laughter Yoga?

Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

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  7617 Hits
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7617 Hits
  0 Comments
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