WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Nov
16

Tips for winter wellness

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

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Wellness activism for winter tips for looking after you and yours - full version (PDF)

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3433 Hits
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Nov
15

Interested in antibiotic resistance and wellbeing?

You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively

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  1769 Hits
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1769 Hits
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Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  802 Hits
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802 Hits
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Aug
29

Tips to coping with the issues of redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  708 Hits
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708 Hits
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Jul
24

Communication matters

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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  721 Hits
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721 Hits
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Jun
19

What are we giving attention to? Visualise the world you want….

The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als

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  4127 Hits
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4127 Hits
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Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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  46093 Hits
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46093 Hits
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Jun
18

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

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  9264 Hits
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9264 Hits
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Jun
18

Journaling

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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  1403 Hits
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1403 Hits
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Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

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  4086 Hits
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4086 Hits
  0 Comments
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