WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

May
22

The power of affirmations on self-talk

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

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  3764 Hits
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3764 Hits
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Jun
18

Journaling

The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go

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  1130 Hits
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1130 Hits
  0 Comments
Jun
19

What are we giving attention to? Visualise the world you want….

The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als

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  3846 Hits
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3846 Hits
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Jun
25

Whit's happening issue 15

We hope people are continuing to enjoy the 'Whit's Happening' magazines.   We are delighted again this issue to have many groups offering feature

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  656 Hits
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656 Hits
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