Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal developmentThere can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is
...When we think of compassion for others, we need to consider that we see they are suffering. When we think of compassion for others, we need to c
...We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon
...So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!..... Okay, some of
...COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast. The team we met at MindWaves
...
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
