WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Feb
28

Networks matter for so many reasons

We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

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  584 Hits
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584 Hits
  0 Comments
Feb
24

Mindful Moments in Meetings!

How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"   

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  582 Hits
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582 Hits
  0 Comments
Feb
21

Journaling and affirmations for self-care

Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

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  631 Hits
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631 Hits
  0 Comments
Feb
08

Creating your own sensory space

COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote

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  1314 Hits
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1314 Hits
  0 Comments
Jan
27

Peer support at work and when learning

COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

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  1767 Hits
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1767 Hits
  0 Comments
Jan
23

Managers' wellbeing matters too

We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing.  View Flipbook  This wasn't a wo

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  752 Hits
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752 Hits
  0 Comments
Jan
09

Getting back your 'Oomph!' when the world has left you feeling flat

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  3173 Hits
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3173 Hits
  0 Comments
Dec
23

10 Tips to keep you safe - HOPE Matters (Reissued with Video)

Winter can be a challenging time for people for many reasons, often made worse by fewer services being open and those not having as many people on dut

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  1723 Hits
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1723 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7116 Hits
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7116 Hits
  0 Comments
Nov
24

Self Care for Life Today and Every Day?

COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA). 

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  2539 Hits
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2539 Hits
  0 Comments
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