Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal development
As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co
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Because we all only have so much energy and it matters how we use it. Some people are comfortable with uncertainty, others find uncertaint
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COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www
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While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer
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The one thing we can be certain of is things change. One day it feels like your body is your own, you are pretty much in control, then, all of a
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These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h
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Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a
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It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just
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Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo
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when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
