WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jul
23

Managing the ‘what ifs’

ifs

Because we all only have so much energy and it matters how we use it.   Some people are comfortable with uncertainty, others find uncertaint

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  974 Hits
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974 Hits
  0 Comments
Jul
04

Growchapel Food Forest - Growing a future together

nurture2

COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www

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  860 Hits
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860 Hits
  0 Comments
Jun
28

Having fun in the sun (Updated PDF)

summer

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

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  1401 Hits
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1401 Hits
  0 Comments
Jun
22

Blog on menopause

menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

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  1168 Hits
0 Comments
1168 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

unpaid-carers

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  887 Hits
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887 Hits
  0 Comments
May
18

There can be many reasons why we feel anxious……

courts-anxiety

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  872 Hits
0 Comments
872 Hits
  0 Comments
May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

Aromatheraphy

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10682 Hits
0 Comments
10682 Hits
  0 Comments
May
01

Ideas for how creativity can improve our mental health

Creativity-mental-health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  1009 Hits
0 Comments
1009 Hits
  0 Comments
Apr
28

Why do we think putting on our own oxygen mask first is selfish?

Why-do-we-think-

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  1660 Hits
0 Comments
1660 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

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We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2836 Hits
0 Comments
2836 Hits
  0 Comments
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