Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal developmentWe often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com
...How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"
...Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works
...COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote
...COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession
...We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing. View Flipbook This wasn't a wo
...COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our
...Winter can be a challenging time for people for many reasons, often made worse by fewer services being open and those not having as many people on dut
...Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
...COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA).
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
