WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jul
06

Tips to manage the stress of moving home.

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

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  381 Hits
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381 Hits
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Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

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  10782 Hits
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10782 Hits
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Jun
18

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

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  8826 Hits
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8826 Hits
  0 Comments
Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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  45799 Hits
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45799 Hits
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Jun
17

Working together is what helps make the magic happen

COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast.  The team we met at MindWaves

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  6700 Hits
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6700 Hits
  0 Comments
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