WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
08

Creating HOPE through action (Video)

Suicide-Prevention-site

There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat

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  2093 Hits
0 Comments
2093 Hits
  0 Comments
Sep
02

Raising awareness of the harm caused by gambling and why things need to change (New Video)

one-last-spin

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

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  3842 Hits
0 Comments
3842 Hits
  0 Comments
Jul
23

Managing the ‘what ifs’

ifs

Because we all only have so much energy and it matters how we use it.   Some people are comfortable with uncertainty, others find uncertaint

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  615 Hits
0 Comments
615 Hits
  0 Comments
Jul
04

Growchapel Food Forest - Growing a future together

nurture2

COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www

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  585 Hits
0 Comments
585 Hits
  0 Comments
Jun
28

Having fun in the sun (Updated PDF)

summer

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

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  1263 Hits
0 Comments
1263 Hits
  0 Comments
Jun
22

Blog on menopause

menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

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  822 Hits
0 Comments
822 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

unpaid-carers

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  709 Hits
0 Comments
709 Hits
  0 Comments
May
18

There can be many reasons why we feel anxious……

courts-anxiety

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  777 Hits
0 Comments
777 Hits
  0 Comments
May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

Aromatheraphy

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10577 Hits
0 Comments
10577 Hits
  0 Comments
May
01

Ideas for how creativity can improve our mental health

Creativity-mental-health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  897 Hits
0 Comments
897 Hits
  0 Comments
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