WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Feb
21

Journaling and affirmations for self-care

Affirmation-jounaling

Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

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  1123 Hits
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1123 Hits
  0 Comments
Feb
08

Creating your own sensory space

Creating-your-own-sensory-space

COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote

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  2455 Hits
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2455 Hits
  0 Comments
Jan
27

Peer support at work and when learning

COPEScotland-listening-to-colleagues-recognises-the-need-and-value-of-peer-support.-

COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

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  2503 Hits
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2503 Hits
  0 Comments
Jan
09

Getting back your 'Oomph!' when the world has left you feeling flat

Getting-the-oomph

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  4264 Hits
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4264 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Peer-Support

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  8543 Hits
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8543 Hits
  0 Comments
Nov
15

Interested in antibiotic resistance and wellbeing?

antibiotic-resistance

You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively

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  2960 Hits
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2960 Hits
  0 Comments
Aug
29

Tips to coping with the issues of redundancy

redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  1092 Hits
0 Comments
1092 Hits
  0 Comments
Jul
24

Communication matters

communication

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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  1355 Hits
0 Comments
1355 Hits
  0 Comments
Jul
06

Tips to manage the stress of moving home.

moving_house

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

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  1240 Hits
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1240 Hits
  0 Comments
Jun
22

Ever wondered about taking up Yoga? Or Laughter Yoga?

Ever-wondered-about-taking-up-Yoga

Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

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  8699 Hits
0 Comments
8699 Hits
  0 Comments
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