WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Feb
28

Networks matter for so many reasons

Network-Weravers

We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

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  737 Hits
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737 Hits
  0 Comments
Feb
24

Mindful Moments in Meetings!

mindful_meetings

How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"   

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  926 Hits
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926 Hits
  0 Comments
Feb
21

Journaling and affirmations for self-care

Affirmation-jounaling

Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

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  789 Hits
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789 Hits
  0 Comments
Feb
08

Creating your own sensory space

Creating-your-own-sensory-space

COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote

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  1671 Hits
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1671 Hits
  0 Comments
Jan
27

Peer support at work and when learning

COPEScotland-listening-to-colleagues-recognises-the-need-and-value-of-peer-support.-

COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

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  1892 Hits
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1892 Hits
  0 Comments
Jan
23

Managers' wellbeing matters too

Manager-wellbeing-matters-too

We were delighted to be asked by GCVS to offer a workshop to managers in the 3rd sector on their wellbeing.  View Flipbook  This wasn't a wo

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  837 Hits
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837 Hits
  0 Comments
Jan
09

Getting back your 'Oomph!' when the world has left you feeling flat

Getting-the-oomph

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  3317 Hits
0 Comments
3317 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Peer-Support

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7399 Hits
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7399 Hits
  0 Comments
Nov
16

Tips for winter wellness

1

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

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Wellness activism for winter tips for looking after you and yours - full version (PDF)

  3577 Hits
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3577 Hits
  0 Comments
Nov
15

Interested in antibiotic resistance and wellbeing?

antibiotic-resistance

You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively

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  2288 Hits
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2288 Hits
  0 Comments
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