WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Apr
28

Why do we think putting on our own oxygen mask first is selfish?

Why-do-we-think-

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  1383 Hits
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1383 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

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We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2573 Hits
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2573 Hits
  0 Comments
Mar
21

Every day offers a chance to learn something new

Learning-something-new

Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

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  917 Hits
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917 Hits
  0 Comments
Mar
11

Understanding ourselves better

Learning to get a better nights sleep

Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe

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  1301 Hits
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1301 Hits
  0 Comments
Mar
06

Learning to hit the pause button

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  6264 Hits
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6264 Hits
  0 Comments
Feb
28

Networks matter for so many reasons

Network-Weravers

We often think of networks around networking in the workplace. However, networks appear so many more places than in work. They are also present in com

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  738 Hits
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738 Hits
  0 Comments
Feb
24

Mindful Moments in Meetings!

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How often have you attended a meeting, network, or piece of collaborative working and wondered 'Why am I here?' or even "Why are we here?"   

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  929 Hits
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929 Hits
  0 Comments
Feb
21

Journaling and affirmations for self-care

Affirmation-jounaling

Most of us are aware it's important for our wellbeing to practice some kind of self-care. View Flipbook What matters is we find something which works

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  790 Hits
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790 Hits
  0 Comments
Feb
08

Creating your own sensory space

Creating-your-own-sensory-space

COPEScotland was delighted to work with Growchapel the community allotments in Drumchapel, including the creation of what will be the "Scented sitoote

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  1672 Hits
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1672 Hits
  0 Comments
Jan
27

Peer support at work and when learning

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COPEScotland listening to colleagues recognises the need and value of peer support. Peer support at work flipbooks Session OneSession TwoSession

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  1892 Hits
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1892 Hits
  0 Comments
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