WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
22

Blog on menopause

menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

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  821 Hits
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821 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

unpaid-carers

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  709 Hits
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709 Hits
  0 Comments
May
18

There can be many reasons why we feel anxious……

courts-anxiety

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  776 Hits
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776 Hits
  0 Comments
May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

Aromatheraphy

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10577 Hits
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10577 Hits
  0 Comments
May
01

Ideas for how creativity can improve our mental health

Creativity-mental-health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  896 Hits
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896 Hits
  0 Comments
Apr
28

Why do we think putting on our own oxygen mask first is selfish?

Why-do-we-think-

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  1383 Hits
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1383 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

RAS_Site_Thumb800

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2573 Hits
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2573 Hits
  0 Comments
Mar
21

Every day offers a chance to learn something new

Learning-something-new

Remember, rarely does anyone get it right the first time! We may have heard the term 'Every Day is a school day,' reminding us that every day is a cha

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  917 Hits
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917 Hits
  0 Comments
Mar
11

Understanding ourselves better

Learning to get a better nights sleep

Me and My sleep ZZzzzzzzzzzzzzzzzzz! We recognise that there has been some impact on our sleep patterns as a result of everything which has been happe

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  1301 Hits
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1301 Hits
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Mar
06

Learning to hit the pause button

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  6263 Hits
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6263 Hits
  0 Comments
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