WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
18

Changing the world, one kind & compassionate conversation at a time

We recognise though there is a world out there, which can often be unkind. At times the behaviour of others has not been kind, which has led to someon

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  8780 Hits
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8780 Hits
  0 Comments
Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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  45750 Hits
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45750 Hits
  0 Comments
Jun
17

Working together is what helps make the magic happen

COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast.  The team we met at MindWaves

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  6661 Hits
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6661 Hits
  0 Comments
May
22

The power of affirmations on self-talk

The power of positive affirmations Many tools on the site offer ideas on using positive affirmations, including postcards, ideas for making your own a

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  3542 Hits
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3542 Hits
  0 Comments
Jun
16

Why we need to challenge stigma around mental health and reframe our unconscious bias

We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s

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  3714 Hits
0 Comments
3714 Hits
  0 Comments
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