WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.

Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.

May
19

Using your senses to relax

senses_relax

Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on

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  10967 Hits
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10967 Hits
  0 Comments
May
19

Things we can do to help make a difference to the environment.

Things we can do to help build a kinder world?

Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling

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  6833 Hits
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6833 Hits
  0 Comments
May
19

What are you saying to yourself, because you are listening

what_you_saying

We often feel hurt or confused by how others have treated us or what they have said. How often do we really pay attention to the things we say to ours

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  28301 Hits
0 Comments
28301 Hits
  0 Comments
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