WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

May
19

Using your senses to relax

Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on

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