Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal development
For most of us growing up brought challenges, however, for children and young people in these times, there are so many new challenges. In the past, if
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Often people approach COPEScotland who are thinking about starting their group or charity and wonder if we could share our learning. There are o
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With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which
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We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners
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Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt
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Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness
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Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m
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Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p
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Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi
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There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat
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COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
