Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal developmentCOPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA).
...
There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern
...
Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it. It may also be because we ha
...In our own way, each of us can help contribute to addressing the challenges the planet and its inhabitants face. What is a LID Imagine som
...
You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively
...
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
