WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Nov
24

Self Care for Life Today and Every Day?

COPEScotland is delighted to be working with QNIS, Capacitar (Scotland) on a project supported by the COVID-19 Healthcare Support Appeal (CHSA). 

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781 Hits
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Nov
16

Tips for winter wellness

There are no two ways about it; for most of us, when the clocks change, things can feel a little bit blurrghhht! Tired, flat, want to hibern

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Wellness activism for winter tips for looking after you and yours - full version (PDF)

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570 Hits
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Nov
15

Learning to hit the pause button

Sometimes we find ourselves overwhelmed. This may be a result of too much to do and not enough time to do it.   It may also be because we ha

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  525 Hits
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525 Hits
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Nov
11

What happens next after COP26?

In our own way, each of us can help contribute to addressing the challenges the planet and its inhabitants face.   What is a LID Imagine som

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265 Hits
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Oct
29

Antibiotic Resistance

You may wonder why a mental/emotional well-being service is interested in antibiotic resistance? We are interested in all things which can negatively

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  437 Hits
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437 Hits
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