WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jul
23

Managing the ‘what ifs’

Because we all only have so much energy and it matters how we use it.   Some people are comfortable with uncertainty, others find uncertaint

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  374 Hits
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374 Hits
  0 Comments
Jul
04

Growchapel Food Forest - Growing a future together

COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www

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  387 Hits
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387 Hits
  0 Comments
Jun
28

Having fun in the sun (Updated PDF)

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

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  1142 Hits
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1142 Hits
  0 Comments
Jun
22

Blog on menopause

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

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  612 Hits
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612 Hits
  0 Comments
Jun
11

People who care for and about others need to remember that you matter too

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

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  514 Hits
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514 Hits
  0 Comments
Jun
04

Raising awareness of the harm caused by gambling and why things need to change

It has been COPEScotland's privilege to meet some fantastic people and organisations. We have sought to find ways to address concerns around the impac

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  3121 Hits
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3121 Hits
  0 Comments
May
18

There can be many reasons why we feel anxious……

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

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  604 Hits
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604 Hits
  0 Comments
May
09

Survival needs more than resilience (Infographic)

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  1041 Hits
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1041 Hits
  0 Comments
May
02

What we breathe in, can affect our health. Includes Free guide to the use of essential oils (inc video)

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

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  10393 Hits
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10393 Hits
  0 Comments
May
01

Ideas for how creativity can improve our mental health

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo

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  721 Hits
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721 Hits
  0 Comments
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