WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Nov
01

How are you monitoring, spending and topping up your personal energy levels? Even the strongest battery needs a recharge and so do we!

Even-the-strongest-battery-needs-a-recharge-and-so-do-w_20221101-142629_1

With more demands on our time, but no more time in the day to meet those demands it matters more than ever we find ways to use our time in a way which

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  356 Hits
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356 Hits
  0 Comments
Oct
09

Finding common priorities matter

priorities

We achieve more when we work together. In 2017 COPEScotland participated in a piece of work around transformation in primary care. This was a partners

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  509 Hits
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509 Hits
  0 Comments
Sep
29

Tips for autumn and winter wellness (PDF booklet)

winter_wellness

Each year we produce a winter wellness booklet, this year we have released it a couple of months earlier as we know with the cost-of-living crisis and

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  978 Hits
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978 Hits
  0 Comments
Sep
21

Wellbeing and money (PDF Booklet)

financial_chelleng_20220921-090852_1

Money may not be the answer to everything, but financial security helps! COPEScotland recognises the impact that worrying about money has on our healt

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  1419 Hits
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1419 Hits
  0 Comments
Sep
20

Identifying the pieces which support your well-being Jigsaw lid

jigsaw

Picking up the pieces when the world feels changed. We become overwhelmed by sadness, challenges, guilt, worry, anxiety, and feelings of pointlessness

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  603 Hits
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603 Hits
  0 Comments
Sep
14

Coping with loss

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Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for m

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  1661 Hits
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1661 Hits
  0 Comments
Sep
13

Survival needs more than resilience (Updated - Infographic + Resource Manual)

Peer-Support

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

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  1899 Hits
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1899 Hits
  0 Comments
Sep
13

Managing emotions when life is challenging (Poster)

sea2

Little things which may help us get through this together. You do not need to go far to become aware we are in a cost-of-living crisis, our own experi

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  1102 Hits
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1102 Hits
  0 Comments
Sep
08

Creating HOPE through action (Video)

Suicide-Prevention-site

There can be many reasons why we find it hard to have an optimistic state of mind or an expectation of a positive outcome. 'Hope is an optimistic stat

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  2424 Hits
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2424 Hits
  0 Comments
Sep
02

Raising awareness of the harm caused by gambling and why things need to change (New Video)

one-last-spin

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

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  4392 Hits
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4392 Hits
  0 Comments
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