WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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  40 Hits
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40 Hits
  0 Comments
Sep
09

World suicide prevention 2021

On world suicide prevention day and every day, let's explore what we can do to help reduce the number of people who die by suicide.  It is essent

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  261 Hits
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261 Hits
  0 Comments
Aug
29

Tips to coping with the issues of redundancy

As people move off of furlough, we may find that there are no longer jobs to return to, which may mean they face redundancy.   For whatever

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  166 Hits
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166 Hits
  0 Comments
Aug
16

Getting back your 'Oomph!' when the world has left you feeling flat

COPEScotland recognise that life challenges can knock the stuffing out of us at times and that COVID19, well, it can sometimes feel not only as if our

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  719 Hits
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719 Hits
  0 Comments
Jun
17

Positive affirmations for wellbeing - What are affirmation jars?

Affirmations can be positive as well as negative.  This is why we must become aware of our self-talk, as negative affirmations can impact our sel

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  5218 Hits
0 Comments
5218 Hits
  0 Comments
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