WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jul
24

Communication matters

During the deaf awareness week, COPEScotland sought the views of colleagues from the deaf community about our 'art of conversation' tips sheet, inviti

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70 Hits
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Jun
07

Relaxation and what we can learn from frogs!

Frogs are pretty amazing and incredibly adaptable. Many argue that frogs cannot jump backwards, only forward. So in navigating a challenge, the frog i

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  1025 Hits
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1025 Hits
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Jul
06

Tips to manage the stress of moving home.

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

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  138 Hits
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138 Hits
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Jun
30

Whit’s happening becomes who’s who

Thanks to everyone who has read or downloaded the whit's happening magazine.  We realise the e- PDF format sometimes means finding features versu

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  171 Hits
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171 Hits
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Jun
17

Everyone has the right to shed tears

When we think of compassion for others, we need to consider that we see they are suffering.  When we think of compassion for others, we need to c

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  10621 Hits
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10621 Hits
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