WellBeing and Mental Health

Because we all only have so much energy and it matters how we use it.   Some people are comfortable with uncertainty, others find uncertaint

COPEScotland continues to explore ways to support Growchapel, most recently we worked with Growchapel to sponsor a food forest designed by https://www

While having fun in the sun. The following tips do not replace professional advice; however, they may be of interest to offer ideas for staying safer

The one thing we can be certain of is things change.  One day it feels like your body is your own, you are pretty much in control, then, all of a

These tips are for those in an unpaid caring role; however, we want to also acknowledge the appreciation to all those whose job and career is in the h

It has been COPEScotland's privilege to meet some fantastic people and organisations. We have sought to find ways to address concerns around the impac

 Dealing with authority, in particular, the courts. These wee tips have been put together to offer some self-care and self-management ideas for a

 Thriving is more than surviving. Few people do not recognise the impact of the COVID19 pandemic. We may have experienced challenges before the p

It seems everywhere you look, there are scented candles, plug-in room fresheners, and reed diffusers, all promising that wonderful, scented home. Just

Nowadays, there are more ideas around than ever about how we can care for our mental health. Sometimes, the challenge can be finding one that works fo