WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.

Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.

Oct
23

COPEScotland message to the World

COPEScotland message to the World

This video was created to offer an insight into the work of the charity.  We recognise sadly that pain does exist in the world, and no matter how

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  40229 Hits
0 Comments
40229 Hits
  0 Comments
Sep
26

Climate action without despair (with PDF)

climate

Keeping hope alive.... we can make a difference It can often feel we have more things to be concerned about than energy to invest in addressing our co

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  480 Hits
0 Comments
480 Hits
  0 Comments
Jul
27

Unlocking Success: Essential Tips for Charity Managers ( with video )

sale

  Mastering Essential Skills for Charity Managers. You are all Heroes, for more than one day.   The wellbeing of small charity mangers

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  1483 Hits
0 Comments
1483 Hits
  0 Comments
Sep
02

Raising awareness of the harm caused by gambling and why things need to change.

one-last-spin

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

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  4949 Hits
0 Comments
4949 Hits
  0 Comments
Apr
28

Why do we think putting on our own oxygen mask first is selfish?

Why-do-we-think-

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  2855 Hits
0 Comments
2855 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

RAS_Site_Thumb800

We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  4030 Hits
0 Comments
4030 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Peer-Support

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  8546 Hits
0 Comments
8546 Hits
  0 Comments
Jun
17

The "Coorie" - The Scottish Way to Wellbeing

corrie

We read up a wee bit on the Scottish Lifestyle trend of 'Coorie'  The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a

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  49795 Hits
0 Comments
49795 Hits
  0 Comments
Jun
17

You’re having a laugh!

You’re having a laugh!

Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

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  10043 Hits
0 Comments
10043 Hits
  0 Comments
Jun
17

6 easy tips to manage stress

6 easy tips to manage stress

Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!

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  9656 Hits
0 Comments
9656 Hits
  0 Comments
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