WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.

Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.

Sep
02

Raising awareness of the harm caused by gambling and why things need to change (New Video)

one-last-spin

As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co

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  4392 Hits
0 Comments
4392 Hits
  0 Comments
Apr
28

Why do we think putting on our own oxygen mask first is selfish?

Why-do-we-think-

when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are

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  1660 Hits
0 Comments
1660 Hits
  0 Comments
Mar
23

Understanding ourselves supports YOUR wellbeing (Video)

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We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home

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  2836 Hits
0 Comments
2836 Hits
  0 Comments
Dec
22

Seasonal affective disorder - (SAD Reissued with Video)

Peer-Support

Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the

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  7703 Hits
0 Comments
7703 Hits
  0 Comments
Jun
17

The "Coorie" - The Scottish Way to Wellbeing

corrie

We read up a wee bit on the Scottish Lifestyle trend of 'Coorie'  The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a

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  47671 Hits
0 Comments
47671 Hits
  0 Comments
Jun
17

You’re having a laugh!

You’re having a laugh!

Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

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  8695 Hits
0 Comments
8695 Hits
  0 Comments
Jun
17

6 easy tips to manage stress

6 easy tips to manage stress

Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!

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  8967 Hits
0 Comments
8967 Hits
  0 Comments
Jun
16

COPEScotland message to the World

COPEScotland message to the World

This video was created to offer an insight into the work of the charity.  We recognise sadly that pain does exist in the world, and no matter how

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  39545 Hits
0 Comments
39545 Hits
  0 Comments
Jun
10

Relaxation in 3 minutes

Relaxation in 3 minutes

For the next few minutes, you have decided to make time for you to relax. Please switch off your mobile, go offline so you don't see emails arriving,

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  1827 Hits
0 Comments
1827 Hits
  0 Comments
Jun
09

Surviving panic attacks PART ONE and TWO

Surviving panic attacks PART ONE and TWO

As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe.   When the 'W

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  6297 Hits
0 Comments
6297 Hits
  0 Comments
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