COPEScotland Blog

All the relevant news and events

Ideas for how creativity can improve our mental health

self-confidence-2076793_640
It seems nowadays there are more ideas around than ever about how we can care for our mental health, the challenge sometimes can be, finding one which works for you and your lifestyle. We are all different, and different things appeal to different pe...
Continue reading
  1661 Hits
  0 Comment

Wee Tips to Help Reduce Suffering caused by Chronic Pain!

planet-4848364_640
This wee piece does not replace professional advice from a health care provider relevant to your condition.  This is simply some wee tips which may help alleviate the suffering of chronic pain.  We put together these wee tips as we recognis...
Continue reading
  2892 Hits
  0 Comment

Dealing with the ‘What if’s’

compass-252948_640
  Life at the best of times can be a bit challenging around dealing with uncertainty. COVID19 has taken uncertainty to a whole new level! Some people are okay about uncertainty a new 'mountain to climb' a 'new challenges to face' others of us, d...
Continue reading
  1589 Hits
  0 Comment

Picking up the pieces when the world feels changed

puzzle-3306859_640
COPEScotland recognise that COVID19 has had some impact on all of us. Maybe in different ways, but very few people haven't been affected. It can feel as if our world has been shattered into pieces and nothing seems certain and the worry and uncertain...
Continue reading
  3558 Hits
  0 Comment

Whit’s happening! Issue 6

dundee-2648741_640
As promised we continue to update the Whit's happening as we know at this time more than ever things can change quickly and its good to know what is out there to offer support if needed, or, some ideas for things to do.  Thanks also to partners ...
Continue reading
  1362 Hits
  0 Comment

Self Confidence and Personal Leadership

self-esteem-1566153_640
What do we mean by self-confidence? Confidence can mean different things to different people. In the main, self -confidence is the belief you have in yourself in terms of your ability to, do something. Your belief in making the right judgments and ch...
Continue reading
  1854 Hits
  0 Comment

Whit’s happening! Issue 5

glasgow-3926234_1920
WOW, we are so humbled by the great feedback from the Whit's Happening! We are led by the voices of experience and we heard people thought it was great but would be better if it were more Glasgow wide. Issue 5 is our first attempt at a city-wide Whit...
Continue reading
  1085 Hits
  0 Comment

The Art of Conversation

COPE-phone-support_Page_1
Some of us may find, since lockdown, we are talking more to others than we did before COVID19 created such disruption in our lives.  Perhaps making the effort to phone or email friends and family more than we did before, or facetime, zoom or use...
Continue reading
  1565 Hits
  0 Comment

Whit’s happening! Issue 4

note-881421_640
First, can I thank my colleague from soapbox design who worked with me till after 4 on a public holiday to make sure we got this issue ready in time, very much appreciated I think when we clap on a Thursday night its worth remembering the many people...
Continue reading
  976 Hits
  0 Comment

Leadership comes in many guises and hope can be contagious too - Issue 2 of the 'What's on'

stones-451329_640
  There are many definitions of leadership, these are two the author of this piece likes: ' 'Leadership is the ability to guide others without force into a direction or decision that leaves them still feeling empowered and accomplished ." Lisa C...
Continue reading
  1439 Hits
  0 Comment

Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
© Copyright COPE Scotland 2019. Design & Development by Letchim
Registered office:Units Clyde Offices 2nd Floor 48 West George Street Glasgow G2 1BP
Charity Reg #SC022807
Company No SC424893
Terms and Conditions