COPEScotland Blog

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When life has lost its sparkle!

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Sometimes things happen and life loses its sparkle.  As ever, these posts and tips are for wellbeing promotion and do not replace professional advice. If you find life is overwhelming just now and it's affecting your wellbeing, please speak to y...
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What are you saying to yourself, because you are listening

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We often feel hurt or confused by how others have treated us, or things they have said to us. How often do we really pay attention to the things we say to ourselves, because, we are listening. We all have an internal voice, now, it can be kind and co...
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Useful/Emergency Contacts

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