COPEScotland Blog

All the relevant news and events

Whit’s happening issue 13!

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  Here we are folks another bumper addition of the 'whit's happening' we were thinking of putting in some word searches or puzzles, but not this edition we didn't have room!! This month our features include: The ALISS search engine page 4 New Ga...
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Whit’s happening issue 12!

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  In December we produced a wee winter wellness magazine http://www.cope-scotland.org/index.php/latest-blog/tips-for-winter-wellness-1 so this is the first whit's happening of 2021.  For now, we don't plan to change the format much and will...
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What are you saying to yourself, because you are listening

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We often feel hurt or confused by how others have treated us, or things they have said to us. How often do we really pay attention to the things we say to ourselves, because, we are listening. We all have an internal voice, now, it can be kind and co...
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Useful/Emergency Contacts

  • Silverline 0800 4 70 80 90
  • Childeline 0800 1111
  • ParentLine 08000 28 22 33
  • Samaritans 116 123
  • Breathing Space 0800 83 85 87
  • NHS 111
  • Gamblers anonymous 0370 050 8881
  • Narcotics anonymous 0300 999 1212
  • Alcoholics anonymous 0800 9177 6506
  • CALM 0800 58 58 58
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